Year: 2019

01Aug

The 16 Best Foods To Bring To The Beach That Will Last All Day In Your Cooler

  1. Hard Boiled Eggs
    • This might be one of the best bang for your buck foods to tote. Hard boiled eggs are simple to make, filling, and easy to rinse off if they happen to encounter an impromptu sand storm. They’re also delicious warm or cold if cooler space is an issue. Just peel them in advance—it’s way too much work to do it on the beach.
  2. Wraps
    • Sandwiches are great and all, but sand has a funny way of getting trapped in the nooks and crannies of the bread. Wraps, on the other hand, have a protective outer layer to help keep sand out. If you’re extra paranoid about a sand-in-food situation, you can also wrap them in foil that you peel off as you eat.
  3. Rotisserie Chicken
    • The last thing you want to do when you’re packing for the beach is spend a ton of time cooking. You can grab a rotisserie chicken in advance, store it in the fridge, and shred it right before you leave. Like eggs, this also tastes great cold or warm.
  4. Grain Salad
    • You’ve got a bunch of options with this—tabbouleh, farro salad, quinoa salad…pretty much any grain, mixed with fresh veggies and cheese, is a winner at the beach. Just store it in a plastic container, and don’t forget the plasticware (you can pitch it all when you’re done).
  5. Bars
    • Whether you want something sweet or savory, a bar is a quick and easy way to pack light. Aim for options with more filling ingredients like nuts or oats and skip ones with sticky stuff, like caramel or melty chocolate. It’ll just end up coated in sand.
  6. Kebabs
    • Eating at the beach should be easy and fun, and that’s where kebabs come into play. You can put almost anything on a skewer—steak, chicken, fruits, veggies…the potential combos are endless. Just bite off your meal and toss the skewers when you’re finished. Bonus: You can eat this one with sandy fingers.
  7. Pita Pockets
    • Another sandwich alternative, pita bread forms a nice protective shell for the goodies you’ve got stored inside. It also works as a temporary mini insulator for any stuffings you want to keep cool.
  8. Smoothie
    • Have an insulated thermos or water bottle? You’re golden. Mix up your favorite smoothie and pour it on in for a cool treat you can sip surfside.
  9. Lunchmeat Rollups
    • Perfect for when you’re limited on cooler space, rollups of your lunchmeat of choice and cheese are easy to fit in between drinks. You can add olives or mustard to the center to kick things up a notch.
  10. Grapes
    • Pretty much any fruit with a protective outer layer (plums, oranges, nectarines, etc.) are great, but grapes can serve double duty as ice if you have a small cooler. Just toss a baggie or two in the freezer in advance and pull them out when you’re ready to hit the beach. When you have a hankering for grapes, take out the fruit 15 to 20 minutes before you’re ready to eat them, let them thaw a bit, and enjoy.
  11. Yogurt
    • For those moments when you’re pressed for packing time, a yogurt can help provide a hearty snack with zero prep. Stock up on squeezable varieties ahead of time if you’d rather eat one-handed. Or, if you prefer to use the conventional cup, don’t forget to pack a plastic spoon.
  12. Veggies and Hummus
    • Carrots and cucumber spears make a crisp, refreshing snack, especially when you pair them with a dip that can withstand the heat, like hummus. Just store them in a sturdy plastic container so they don’t get squished.
  13. Pasta
    • Whether you grab leftover spaghetti out of your fridge or take the time to make something new before you leave home, pasta tastes great cold or warm at the beach.
  14. Pretzel Rods
    • Chips are always tasty, but they can easily get soggy if you’ve been swimming. Pretzel rods are a little more hearty. They don’t get stale easily in the salt air and can take a few punches without getting crushed while rolling around in your beach bag.
  15. Trail Mix
    • Nuts and dried fruit make for a yummy and filling beach snack combo, and they’re easy enough to stash and go. Just consider taking a pass on the chocolate—it’ll turn into a gooey mess before the end of the day.
  16. Brownies
    • If you have a sweet tooth, brownies are one of the best ways to satisfy it at the beach. Since they’re baked through, they won’t melt like other chocolatey treats, and they don’t need to stay in the cooler if you’re short on space.
14Jul

Making the most of your summer vacation (and staying in shape)

 

Ahh, summer vacation is a time to travel and let it all hang loose. But if you plan ahead, you can stay healthy and fit while enjoying time off.

One of the easiest ways to exercise while on vacation is to stay in hotels that have fitness centers. Make fitness a natural part of your summer vacation. Every little bit helps. If you burn an extra 100 calories every day for a year, you can lose up to 10 pounds.

 

Walk Before You Fly

If you have long layovers in airports, walk your time away. Many airports have art exhibits or museums so your mind will stay active, too.

Sightsee by Bicycle

Find out if your destination has a bicycle path, then rent bikes and get a closer look at the area while pedaling through. For a slower pace, ask if your vacation spot has a self-guided walking tour.

 

 

Try Something New

Whether you’re traveling or enjoying a “staycation,” try something new. How about stand-up paddling or kite-surfing? Ever wanted to learn ballroom dancing? Now’s a great time. You’ll always remember this summer as the time you learned to dance.

 

 

Plan an Active Vacation

Plan a trip specifically to bicycle through mountains, ride horses through the countryside or surf on a tropical island. Tour companies specialize in providing all the arrangements for you. Your only job will be to have fun.

 

 

Pack Snacks

Pack healthy protein or nut bars in your daypack in case you find yourself out and about for hours. You can eat the bars anytime, anywhere, keeping yourself energized. When you finally sit down for lunch or dinner, you’ll be well-balanced and make healthy choices.

 

 

Lotta Water

Stay hydrated while you’re out having fun. Drinking water during your summer activities will assure a healthy, balanced body and mind.

 

When you plan fitness as part of your summer vacation, you’ll return home feeling revitalized, and ready to bring that momentum into your daily life.